Drinking Tea Really Does Boost Your Heart Health, New Study Confirms

Whether you’re squeezing in an early-morning workout or swapping out fries for a salad, making heart-healthy choices can often feel like a sacrifice. The good news? According to a new study, there’s one cardio-friendly choice you can make that only enhances your daily routine.

Researchers found that drinking black or green tea every day helps reduce a key cardiovascular risk factor that’s associated with heart attacks and strokes. Read on to learn more about why these types of tea boast major cardiovascular benefits, and which other foods may also help improve your heart health.

READ THIS NEXT: Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia, New Study Says.

Foods that contain flavonoids promote heart health.

Flavonoids are compounds found abundantly in plants that are rich in antioxidants. Research has shown that flavonoids are useful to the body in helping to fight inflammation and oxidative stress, and may help protect against certain chronic diseases such as Type 2 diabetes, hypertension, and certain types of cancer.

A Nov. 2022 study by a team at Edith Cowan University (ECU) has confirmed another key benefit to add to that list: it concluded that flavonoids are beneficial when it comes to heart health. The team behind the study gathered 881 elderly women with a median age of 80 to assess the benefits of regular consumption of flavonoids, and found that those who regularly consumed certain foods with flavonoids were less likely to experience an accumulation of abdominal aortic calcification (AAC)— an important risk factor for heart attack and stroke.

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Green and black teas offer a high dose of flavonoids.

The study explained that drinking one particular flavonoid-rich beverage every day helps promote heart health. The team found that regularly consuming green or black tea successfully helped lower the subjects’ risk of AAC, and that black tea was the group’s main source of food-based flavonoids.

When the researchers compared those who drank two to six cups of tea daily to those who had none, the tea drinkers experienced a 16 to 42 percent reduction of extensive AAC. However, even though the heart health benefits grow with the amount they consume, it’s important to note that green and black tea is most often caffeinated, and can come with its own set of side effects when consumed in excess.

You can load up on flavonoids by eating these other foods, too.

If tea isn’t part of your preferred daily diet—or if you’re looking for a caffeine-free way to enjoy the benefits of flavonoids—experts say several other foods are rich in the heart healthy compound.

“Good sources of flavonoids include berries, red and purple grapes, cocoa and dark chocolate, green and black tea, cinnamon, kale, parsley, and soybeans,” Lindsay DelkRD, RDN, the Food and Mood Dietician, tells Best Life. “In order to reap the rewards of flavonoids, try to consume at least five servings of fruits and vegetables per day, along with drinking one or two cups of tea daily,” she advises.

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Certain flavonoid sources are less beneficial, experts say.

The study also looked at other food sources of flavonoids, and found that they are not all created equally when it comes to heart health benefits. Fruit juice, red wine, and chocolate—often touted as being flavonoid-dense—did not appear to lower one’s risk of abdominal aortic calcification, according to the ECU study.

Delk also cautions against making supplements your primary source of flavonoids, explaining that you should always aim to “meet your nutritional needs from food whenever possible. When you focus on getting your nutrients from food instead of supplements, you are able to obtain the necessary nutrients in the right amounts but enjoy a wide variety of health benefits that come from eating a balanced and varied diet,” she tells Best Life. “Some research has suggested that flavonoid supplements might also be beneficial, but there is not enough evidence yet to make any firm conclusions.”

Speak with your doctor or nutritionist to learn more about how to boost your heart health through your daily diet.

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Cann’s Holiday Ad Sees a Family Gathering Saved by Weed Soda

This recipe for disaster contains the following ingredients: separate family members contained under one roof for an extended period, high-stress rituals like gift-giving and formal dining and copious amounts of alcohol.

Shake vigorously, and the result is as explosive as it is predictable.

Cann, the top-selling weed-laced soda with an A-list celebrity following, uses its annual end-of-year campaign to acknowledge what many people already know—the holidays can be a toxic stew of drunken conflict—and ask the question , “Why not get baked instead?”

In a scenario that’s heavily stylized and darkly comedic, Cann solves one family’s dramatic clash with its low-dose THC drinks and quick delivery from the new Jane cannabis shopping app.

The 3-minute video, written and directed by actor-filmmaker Lake Bell, features a cast of mostly people of color and queer people and an original song from Grizzly Bear’s Chris Bear. Raja Gemini, a makeup artist, model and past RuPaul’s Drag Race winner, appears as the “fairy cannmother,” providing the memorable line, “Merry microdosing, motherf*cker.”

While the nearly dialogue-free ad marks a creative shift for the brand, it continues the Cann positioning as a “social tonic” and an alternative to traditional liquor-based cocktails.

“We wanted to take the idea of ​​a family gathering, which is a source of anxiety that some people dread and rely on alcohol to get through, and hold a magnifying glass up to it,” Luke Anderson, Cann co-founder, told Adweek . “It doesn’t look good from the outside.”

The short film, dubbed “Cann-Do Holiday,” goes from “moody and negative to dreamy and euphoric,” Anderson said. “It’s the before and after.”

Cheers, my dears

Cann’s latest work drops as THC-spiked drinks are surging nationally. Still a niche category—making up less than 2% of total cannabis sales—the product has exploded in popularity, hailed as sessionable and approachable, especially for the uninitiated. Along with edibles like gummies and chocolates, beverages are now considered “perennial winners” during the busy fourth quarter, per Headset.

On the recent Green Wednesday-Danksgiving long weekend, sales of weed sodas, seltzers, powders and cocktails jumped 13.2%, per Headset’s analysis of seven states. The year-end period could bring more of the same good tidings for the category, based on past performance; Headset says drinks saw a 16.6% boost at Christmas 2021.

Some particular bright spots: Sales grew an eye-popping 272% year over year in Michigan in 2022, according to Headset’s report, while states like Massachusetts, Washington and California saw double-digit bumps.

The data wasn’t all positive for the sector, though, with the Headset noting that Nevada, Maryland, Oregon and Colorado saw demand drop. Meantime, the market has been flooded with new brands—an increase of 65% since January 2021—which could mean there’s more supply than demand or buyers are overwhelmed by their choices.

The researcher also said that consumers seem to be gravitating to the higher-dose drinks, where buyers get more bang for their buck.

Cann’s primary target has been the casual weed user, teetotalers (or the “Cali sober”) and the massive addressable audience that may not currently consume but would be open to try. The brand’s drinks, containing 2 milligrams to 5 milligrams of THC, could qualify as a good on-ramp for such potential buyers.

image
Cann

Tastes better than eggnog

The average American drinks 27% more alcohol during the holiday season compared to the rest of the year, according to a recent study from Sunrise House, with 23% considering themselves “heavy drinkers” between Thanksgiving and New Year and 27% saying they consume stronger liquor during that time.

Cann means to address the outcome of such behavior and urge people to reconsider their relationship with alcohol, albeit in a rather light-hearted, high-concept way, with its video that stars Mickey Sumner (Snowpiercer, Frances Ha), Meg Stalter (Hacks ), comedian Benito Skinner and actor Bre-Z among the eclectic cast.

Shot last month at a home in Los Angeles’ hip Silverlake neighborhood, “Cann-Do Holiday” is a collaboration between Cann’s internal team, Bell and production house London Alley.

The brand hosted a movie premiere-style party for the short film this week in Hollywood, along with a panel discussion on diversity (or the lack thereof) in the cannabis industry, featuring Cannaclusive’s Mary Pryor, Jane Technologies’ Socrates Rosenfeld, Cann investor and board member-actor Rosario Dawson, Bell and Anderson.

In casting the video, Bell talked about the importance of representation behind the scenes—she hired a female director of photography, among other women and people of color—as well as on-screen.

“Family looks like a multitude of different things, and not everyone looks the same,” Bell said during the session. “I wanted the creative to be sexy and fun and inclusive from every vantage point, so it felt like it wasn’t elitist or isolating to anyone.”

“Cann-Do Holiday,” with the tagline, “You can’t change your family, but you can change your drink,” will get a

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Starbucks Barista Mocks Customers who Order Medicine Ball Drink

A Starbucks barista went viral on TikTok after claiming that customers thought the “medicine ball” drink would cure diseases.

The video was uploaded by user Fanta (@justfantaaa) who typically posts content about his job as a barista at Starbucks. In her recent clip, she issued a public service announcement for the popular “medicine ball” drink to her 286,000 followers.

In the video, Fanta stands behind the counter, making two drinks, opening bags of tea and putting them into cups. She vents her frustration in the text overlay, reading, “Medicine Ball mfs think this drink will cure every disease they have ever known.”

In the caption, she wrote, “IT WILL NOT, GO SEE A DOCTOR.”

The customer-favorite “medicine ball” is actually a tea called the honey citrus mint tea. The ingredients for this drink are made from Citrus Mint, Peach Tranquility, herbal tea, hot water, steamed lemonade and honey. The drink is dubbed the “medicine ball” due to being soothing, described as a tea “that comforts from the inside out,” according to Starbucks which “can evidently relieve cold and flu symptoms,” per StarbMag. It doesn’t, however, contain actual medicine.

@justfantaaa IT WILL NOT, GO SEE A DOCTOR😭😭 #starbucks #fyp #barista #viral #medecineball ♬ original sound – Jakara

With the video amassing more than 5 million views as of Saturday, fellow Starbucks baristas shared their experiences with customers ordering the “medicine ball.”

“I told this guy we were out of the mint bag but can sub it he will ask will it still have the medicine in it I h8 that drink sm,” one viewer shared.

“I had someone ask for a medicine ball with extra medicine,” a second wrote.

“Someone came through and asked what medicine is in the medicine ball,” a third said.

“people deadass tell me to put extra medicine on it and get mad when I explain it has no medicinal properties,” a fourth echoed.

Other Starbucks customers shared how the drink helped them when they were sick.

“But in all honesty this is the only thing that made me feel better when I had Covid I ended up just buying the stuff to make it at home,” one person commented.

“When I had COVID this was all I wanted!! Don’t like making them don’t work there it’s seems so simple to make,” a second agreed.

“It’s just so soothing on a sore throat and stuffy nose!!! Been drinking these all week as I have been sick!” another said.

Several users, however, were miffed at being called out by the barista, saying the name shouldn’t matter so much.

“Honest question. Why do some baristas act like I’m asking for the cure to aging when I ask for a medicine ball?” a user asked. “Do they just don’t want to make it, cause I just like the flavor.”

“Starbucks workers hate their job so bad LMAO!it just tastes really good! If they hate when we say medicine ball how do we order it differently then???” another wrote.

However, several users pointed out it probably had to do more with the legality of the name than simple convenience for customers.

“It’s not they don’t want to pay it’s cause it’s a whole legal thing if they promote it having medicine in it,” a user wrote.

“I worked at Starbucks for a long time and they didn’t name it medicine ball because they could get in legal trouble for it,” another echoed.

One employee agreed, writing, “Sbux legally tells us we’re not allowed to call it a medicine ball bc it doesn’t contain medicine.”

The Daily Dot reached out to Fanta for comment via email and TikTok comment and to Starbucks via email.

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*First Published: Dec 3, 2022, 2:27 pm CST

Melody heald

Melody heald

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