Cooking Healthy Meals During the Holidays

Cooking for a large group of people can be challenging, and keeping healthy meals can also be challenging. Holistic Chef, Adrienne Falcone Godsell, joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, with a delicious, healthy spin on pizza.

Sausage Pizza Mushrooms

INGREDIENTS:

  • 2 Portobella Mushrooms, Cleaned
  • ½ lb Turkey Sausage
  • 1 8 Oz Can Pizza Sauce
  • 4 Oz Buffalo Mozz/Fresh Mozz
  • Spray Olive Oil

DIRECTIONS:

  1. Preheat Oven To 425 Degrees.
  2. Clean Mushrooms By Removing Stem And Using A Teaspoon To Scrape Gills Off Mushrooms.
  3. Place On Sheet Pan. You May Spray Bottom Of Mushroom With Oil If Desired.
  4. Take Sausage Out Of Casing And Place Inside Each Mushroom.
  5. Top With Sauce.
  6. Bake For 15 Minutes.
  7. Add 2 slices of cheese to each and bake 5 more minutes.

You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.

Bloom is now part of DBTV Network, seen in over 300 million households worldwide, including Roku TV, and Amazon Fire.

Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, US Virgin Islands and Madison, WI.

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Zhen Kitchen: A Chinese family’s restaurant legacy in Doha | Fork the System

Doha, Qatar – About 20 years ago, in a land far far away, a young Ma Zhong Yan decided to leave Shenyang, China, to make her fortune in the world. She wanted a new start for herself, her husband Zhang Bin and her daughter Zhang Jia Ni.

So she talked to a friend, whom she still refers to as her “sister”, and together they decided they would try their luck in the United States, they had heard many success stories from there. The next step was to speak to an agent who arranged work visas, so they found a guy who knew a guy who knew an agent, and had a conversation. Everything was agreed, and the agent said he would get them visas to the US asap.

But things rarely work to plan, and the agent could only get visas to a place they’ve never heard of before: Doha, Qatar.

a wok caught mid-toss over an open flame
Zhang Bin gets some wok flares as he stir-fries morning glory over a special flame [Sorin Furcoi/Al Jazeera]

Today, sitting in her restaurant in Doha’s West Bay, Zhong Yan says she’s still not sure how that happened, a soft smile on her gentle face that glows in the afternoon sun. But, she says, cradling a cup of green tea, she’s glad things worked out the way they did. Even considering the pain of having to leave her husband and daughter behind so she could start a new life for them.

They’re both here with her and Zhong Yan is coming to the restaurant less often, taking a bit of time to herself now that Jia Ni has taken over managing it while Zhang Bin oversees operations in the kitchen.

She came in specially to speak to us and looks relaxed, sitting next to our friend Grace who has come to dinner to help translate. The cozy setup makes us feel like we’re visiting her at home rather than at the family’s newest venture, Zhen Street Kitchen. This is their second act after they had to close their first restaurant – a cult favorite among those Dohaites in the know – Playstation Cafeteria.

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7 Best Air Fryers of 2022 For All the Fun Without all the Fat

Basketball styles: Probably the original style of air fryers, basket-style refers to the basket that pulls in and out of the unit like a drawer. They’ve been improved over the years to have a larger capacity and great usefulness outside of cooking only one serving. They’re also more compact and portable than other styles of air fryers.

Dual-basket style: Take a basket-style air fryer and add a second basket, and you’ll have your dual-basket air fryer. They double the utility of any model, and you can simultaneously cook food at different temperatures and for different lengths of time without disturbing the other. They are larger in size but that extra usefulness can make or break which model you purchase.

Air fryer toaster ovens: These are essentially shrunken-down ovens for use on your kitchen counter. They are infinitely transportable and can do everything from bake, roast, dehydrate and broil.

A Note on the “Healthiness” of Air Fryers

Just because a brownie is cooked in an air fryer, it doesn’t make it healthier. Same goes for those frozen French fries. The real benefit of air frying is the ability to control the total fat that is absorbed by any food compared to pan frying or deep frying. If those items were previously fried and then heated up again, their fat content hasn’t changed. Fat is necessary for a healthy diet. Air fryers are way less intimidating than a vat of bubbling hot oil but what you put into them has as much to do with what you get out of them.

What to Consider Before Buying an Air Fryer

While there are a ton of options when it comes to air fryers, there are also some great ways to narrow down your choices. Do you have small counters and want something that is easy to operate? That’s a check mark towards a basket style air fryer. Is your top priority making larger portions of food with lots of fun accessories? Then try out the toaster oven model. Prices vary significantly but you can always choose a model and wait for it to go on sale. Or borrow one from a friend to see which functions are the most helpful.

How We Tested

There were three components to this process. One, how well does the air fryer work? Two, how easy is the model to operate. And three, how easy is it to clean? The whole point of an air fryer is that it evenly cooks, browns and crisps food. If your fries don’t have that crunchy outer crust then what’s the point? We looked at how each of the air fryers did with frozen, store-bought French fries, homemade taquitos and bone-in chicken wings. We tested a whole and portioned chicken for the rotisserie model. The best air fryers consistently cook food quickly and evenly, and have powerful heating elements that mimic a traditional oven.

Now that air fryers have improved functions, it’s pretty standard for them to come with a vast selection of preset temperature settings and an automatic pause function for when the basket is opened when the fryer is in use. Cleaning is very important and being able to disassemble and reassemble them easily is very important. Just like with other cooking devices, cleaning them while freshly used is much easier than waiting a few hours. How noisy the model is matters as well and was a helpful category to examine.


The Best Overall Air Fryer: Philips Premium Air Fryer XXL

Phillips Premium XXL digital airfryer

Capacity: 4.1 quarts
Dimensions: 13.95 x 13.8 x 12 inches
wash: Air fryer basket and tray are dishwasher safe. Clean models with a damp cloth.

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