This Is Actually The Worst Beverage To Drink Every Morning If You Want To Lose Weight

If you’re trying to lose weight, it’s important to pay attention to everything you’re putting into your body–including the beverages you’re drinking. While we always hear about the value of a healthy breakfast, we can’t forget that what you drink in the morning also plays a major role in that. And as it turns out, many people are starting their day off on the wrong foot with one fattening beverage that can be detrimental to weight loss: sugar-loaded coffee.

To learn more about why you should leave the sugary ingredients out of your morning joe if you’re trying to shed a few pounds, we spoke to registered dietitians Trista Best of Balance One Supplements and Johna Burdeos. Read on for all of their expert insight!

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chocolate starbucks frappuccino with whipped cream

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Sugary coffee

Many of us rely on a daily cup of coffee to kickstart our mornings and give us the energy to take on the day. And if you, like lots of people, are a big fan of the sweetener things in life, you may choose to load that coffee up with sugar, flavored syrups, sweet creamers, and more. Maybe you even have a go-to order at Starbucks that really pleases that sweet tooth of yours. However, unfortunately, Best warns that “one of the worst drinking habits for those who want a leaner body is consuming high sugar and fat specialty coffees.”

Of course, coffee alone isn’t the issue; it’s everything you put into it that can take a toll on your body. According to Best, “Coffee may lead to weight gain primarily due to the ingredients you use to sweeten it.” While a little treat every now and then isn’t a major issue, if you order the same high-sugar beverage from the cafe every day, that will really add up over time. As Best says, “By adding high calorie and fat sweeteners or creamers you are increasing the likelihood of your regular coffee beverage causing weight gain.”

Burdeos agreed, explaining that “a dietary pattern that’s high in added sugar intake is associated with a myriad health problems including inflammation and weight gain, which could lead to downstream chronic conditions such as diabetes, heart disease, and stroke.” Yikes!

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woman adding a spoonful of sugar to coffee

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And when you consider just how much sugar goes into your favorite coffee drink, you’ll want to think twice before ordering it so often. Burdeos lays it all out for us: “For reference, the American Heart Association recommends no more than 36g sugar (9 teaspoons) per day for men and 24 grams of sugar (6 teaspoons) per day for women. A medium to large coffee with added sugar can contain up to about 15 to 20 grams of sugar,” she says. On second thought, maybe black coffee isn’t so bad.

In fact, Best says that “black coffee is best for weight loss” and points out that, in some cases, “caffeine can improve weight loss efforts.” That’s good news for anyone who can handle the bitterness! But if you really can’t bear to take your black coffee, Burdeos offers some advice: “I recommend making your own coffee at home where you have total control of the ingredients you add.” Keep in mind that it’s always best to go with natural sweeteners–it will definitely pay off in the end.

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11 Drinks That Are Red Flags For Bartenders

For the population who enjoys going out with friends but choose not to imbibe, there are now countless inventive non-alcoholic drink recipes to choose from. Nowadays, faux cocktails, or “mocktails,” are creating a buzz in the current no-alcohol cocktails trend, especially because people are no longer limited to sparkling cider, non-alcoholic beer, or a Shirley Temple. When given the task, any bartender worth their salt should be able to come up with a mocktail version of a well-known mixed drink on the spot…until the patron makes that task impossible.

Most cocktails include at least one or two mixers, and many have several, making omitting the alcoholic component a no-brainer (think rum punch without the rum). However, ordering a “mocktail” version of a drink that is almost or solely made up of (and thus gets its entire flavor from) alcohol may convey something as simple as the naivete of a patron to, if the bar is busy enough, an annoying situation for a bartender. A “virgin” Negroni falls into the impossible pile because it consists of three ingredients, and they all contain alcohol: Campari, sweet vermouth, and gin. Making a mocktail version would place any bartender to hand over an empty glass and take your $14. This rule can also be applied to Black Russians, Manhattans, Martinis, Rob Roys, Gimlets, and Gibsons, to name a few.

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A new start after 60: I quit drinking and learned to make guitars | Craft

When Paul Edwards left school at 15, he headed to the careers office in Salford, Greater Manchester, to speak to the man behind the glass hatch. The careers officer riffled through his little box of cards, and pulled out two. One card advertised a vacancy for a violin-maker’s apprentice; the other for a precision grinder, which is paid twice as much. Edwards’ mother told him there was no choice. He became a precision grinder.

He must have thought about this fork in the road many times since, because two years ago, at 62, he built a guitar. “And the first thing I thought was: Why didn’t I do this when I left school?”

Instead, he hopped from place to place, following work or girlfriends. “I never really had a career path,” he says. He had worked from the age of 12, painting ships alongside his father in the docks at Old Trafford. “You grow up fast when you’re the oldest of six boys.”

Edwards’ childhood home was full of music. “My mum was singing all the time. I can still hear her now. ‘One day my prince will come … ‘ The radio was always on. We had records.” At 13, Edwards saved his wages and bought a £50 bass on hire-purchase. “It was red, shiny and beautiful.”

He had always been good with his hands, so when the precision grinding didn’t work out, he got a job as a stagehand at the Davenport theater in Stockport – his first step into the world of arts.

Further stints in the same vein followed – building sets at Cambridge Arts theater, and working for a company that made structures “for rich people’s parties”.

After he got married at 30, and had two children with his now ex-wife, music mostly faded from Edwards’ life. His childhood bass broke. He did a degree in civil engineering, became a maths teacher in Sussex, and when his marriage ended, it turned to drink: “Two or three bottles of wine with a meal. Then I started drinking spirits,” he says.

He returned to Salford in 2016 to care for his mum. Health problems – “from breathing in sawdust for 20 years” – made it impossible to work. His brother Graham gave him a guitar to fix.

“An old broken Fender,” Edwards says. “He wasn’t interested in Fenders. He liked Gretsches. He said: ‘You can have this if you want.’ It was in bits. I looked at it for a while, and didn’t do anything with it.”

When his mum died in 2018, Edwards’ drinking got worse. Then, two years later, Graham died suddenly in his sleep, and Edwards fell into a deeper despair. “That was just a killer. He was supposed to be coming round the next night. It wasn’t like he didn’t have any plans. I went mad on the booze.”

In the two weeks between Graham’s death and his funeral, “I was waking up on the floor. Occasionally, I’d have two bottles of rum a day. It was so stupid.”

He thought of ending his life. “I thought: Should have been me, you know? Not him. I’m the oldest. He’s 10 years younger than me. I used to change his nappy.” Edwards was always a helpful child. “My mum used to call me her little prince,” he says, and saying the words makes him laugh.

A week after Graham’s funeral, Edwards had a realization. “I don’t know why. Something made me stop. I just thought: This is stupid. I had that Fender he’d given me. So I decided I’d do something about it – basically thinking of him.”

He set about putting the pieces together. “Since then I’ve been hooked on it.” He had other broken guitars lying around. He overhauled his shiny childhood bass, which is now a jigsaw of differently grained woods. Then he thought, “Why don’t I make one from scratch? I’ve got skills. I had the tools.”

Now he has music and craft in his life, and he hasn’t had a drink since 2020. “I’m learning things all the time. Creating new things that I think are beautiful,” he says. The Telecaster that Graham had given him now features a sunburst of grained veneers. He plays along to Bob Dylan or JJ Cale, “and occasionally I’ll find the right key before the song’s finished. I’m not that good,” he says. “But I’m not playing for anybody else. I’m doing it for me. I’m doing it to make me feel nice. And it does. It’s better than any drugs.”

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