Does Drinking Plain Water Not Hydrate You Enough?

If you’re like us and you love nothing more than scrolling around on health and wellness TikTok, you’ve likely stumbled across a lot of chatter about whether or not drinking plain ol’ water is good enough for you—or if you should be adding electrolytes, a pinch of salt, a squeeze of citrus, or something else.

Of course, we know that drinking water is essential for just about every bodily function. However, the question is: Would we benefit even more from drinking water with a few extra ingredients? In a recent TikTok video, @thetigerlilyxx claims that drinking plain water alone isn’t hydrating enough. Instead, they suggest that you need other minerals to replenish your body with vital nutrients that can be obtained by supplementing the drink with ingredients such as lemon, lime or Himalayan sea salt.

To ensure we were crystal clear (pun intended) about what we were should be drinking, we spoke with functional medicine doctor Jill Carnahan, MD, Your Functional Medicine Expert and author of Unexpectedwho revealed that drinking plain water is absolutely stellar, but adding a few additional ingredients can be helpful for certain populations, because needs can vary from person to person.

@thetigerlilyxx Allow your body to speak to you ❤️ I take 3 herbal supplements daily: Moringa, nettle, ashwagandha. Visit the l!nk in my b!o for yours #medicinewoman #plantmedicine #thehsecoach #wellnesscoach #virtualwellnesscenter #lifestyle #herbalistsoftiktok #oddlysatisfying #wellnesstips ♬ Under The Influence – Chris Brown

Does drinking plain water not hydrate you enough, according to an MD?

According to Dr. Carnahan, drinking plain water is 100 percent fine and healthy for the majority of people. Adding additional ingredients, however, might be beneficial in some circumstances.

For starters, your body might benefit from added electrolytes (and not just plain water) if you are under a lot of stress or have a hormonal imbalance. “Adrenals are a stress response organ, and they are responsible for regulating and [producing] mineralocorticoids which are also related to electrolytes [and influence salt and water balances],” Dr. Carnahan says.

This means that any disruptions that affect your adrenals can have a negative effect on your hydration levels. “So basically, if we’re under high stress or our adrenals aren’t functioning well for some reason, it is important to add electrolytes, especially sodium, to your water because drinking just free water can actually cause hyponatremia, or low sodium, and that can lead to difficulties if you’re sweating excessively,” Dr. Carnahan says. These cases are, of course, few and far between.

“Also, using an infrared sauna, exercising excessively, and any large loss of sweat will also cause loss of salts and electrolytes,” Dr. Carnahan adds, which is why she recommends giving water a little boost of minerals and electrolytes containing sodium.

Plus, if you’re dealing with an upset stomach or other gastrointestinal issues that can lead to diarrhea or nutrient loss, replenishing with more than just plain water is important. “If for some reason you have abdominal issues like gastroenteritis or diarrhea, you lose more potassium through the gut, and in that case, it would be best to supplement water with extra magnesium and potassium for those who lose through the gut,” she says.

So, what should we be drinking instead of just plain water?

So what’s Dr. Carnahan’s drink of choice, you might ask? Well, it’s water…with a twist. “When you drink mineral-enriched water, like San Pellegrino or other European mineral waters, you are drinking an alkaline product. The minerals in these beverages can help maintain healthy bones,” he says, which is only true for mineral waters with or without carbonation. (And helps make a case for ordering the fancy, non-complimentary bottled water on the menu.) “That being said, I am not a big fan of flavor-enhanced waters or plain carbonated waters without minerals.”

So how can you up your drinking water if you find plain water utterly unappealing? “If someone doesn’t like the taste of clean water, then adding lemon or lime or cucumber is a perfectly good alternative,” Dr. Carnahan says. Cheers.

An RD shares the most hydrating foods to keep your hydration levels in check:



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Products to help you drink more H2O

Are you drinking enough water? Chances are, you’re not—and a reusable water bottle can help. But finding the right one is a tall order! Consumer Reports experts checked out reusable water bottles, and we provide the lowdown on the best kind for kids, the gym, and everything in between.

You want a water bottle that makes it easy to stay hydrated. So Consumer Reports looked at a lot of different bottles and a lot of different key factors, like whether a bottle leaked and how easy it was to clean and tote around. We also assessed how it handles drops and falls.

“Easy to clean” is relative—it could mean that the bottle is dishwasher-safe or that it just doesn’t have a lot of pieces with hard-to-reach areas.

Related | Consumer Reports: Best Water Bottles for Kids

Take the 14-ounce CamelBak Eddy+, $15: It’s completely leakproof and spillproof, thanks to a straw piece that doesn’t detach. But that piece is a bit more challenging to clean.

If that’s a deal breaker, the budget-friendly 14-ounce Contigo Trekker Kids, $12 for a two-pack, strikes the right balance between kid-friendly and easy-to-clean.

If durability is your main concern, look no further than the Yeti Ramblers. Both the 12-ounce Rambler Jr., $25, and the 18-ounce Rambler, $30, are almost indestructible, keep drinks cold for more than 36 hours, and are super-easy to clean.

The Yeti is a pretty solid and heavy water bottle, so if you have smaller kids or you want something that’s really easy to tote around or take to the gym, you might want to consider something lighter.

For example, the 24-ounce Hydro Flask Wide Mouth With Straw Lid, $40, weighs less than a pound, keeps your water cold, and fits perfectly into most cup holders.

If ice-cold water isn’t a top priority, Consumer Reports says you can save some money and score the 26-ounce Sundried Water Bottle for $6. It has a silicone mouthpiece that’s easy to drink from and clean.

For those who are into bicycling, Consumer Reports also checked out water bottles designed to fit into a bike’s water bottle cage. You want to make sure the bottle fits snugly in the cage but not so snugly that it’s hard to grab while you’re in motion. A bottle that’s lightweight and insulated makes the journey more pleasant, too.

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Opinion: ‘Drink Schlitz or I’ll kill you’ ad campaign is suddenly relevant again

Editor’s Note: Bill Carter, a media analyst for CNN, covered the television industry for The New York Times for 25 years. He has written four books on TV, including “The Late Shift: Letterman, Leno, and the Network Battle for the Night” and “The War for Late Night: When Leno Went Early and Television Went Crazy.” The views expressed in this commentary are his own. Read more opinions on CNN.



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When I was in college in the 1970s, my friends and I frequently bought a case of Schlitz beer to fuel a weekend of socializing.

Bill Carter headshot

Courtesy Bill Carter

It was a popular choice, not because it was “the beer that Milwaukee is famous for,” as it boasted, but because it was relatively cheap, and actually had a pleasant, and pretty distinct, lager taste.

But by the late 1970s, people were buying cans of Schlitz and literally spitting it out. The taste had – inexplicably to many consumers – turned to garbage, even though stronger words were used at the time. According to beer historian Martyn Cornell, it seems what happened was directly tied to a decision by the beer’s maker, the Joseph Schlitz Brewing Company, to incrementally change some ingredients and accelerate the brewing process, which in turn altered the taste.

It got so bad that after droves of consumers had bolted for Budweiser, Miller Lite or Coors, Schlitz launched an infamous ad campaign in which actors playing Schlitz drinkers – a boxer, a lumberjack with a hungry cougar – threatened to punch you out or have you mauled and eaten for lunch if you dared take away the “gusto” of a mug of Schlitz. These became some of the most memorable commercials in TV history, nicknamed the “Drink Schlitz or I’ll Kill You” campaign.

If you’re a young beer drinker, you likely have never even heard of the Joseph Schlitz Brewing Company, because since 1982 it has been resting in peace in the dustbin of history. (You can buy something called Schlitz some places today, a recreation of the old formula, but it’s now brewed by Pabst.)

This is not a fable. This really happened. A company, once actually the leading brand in its field, came under new management, which made a conscious decision – in pursuit of bigger market share and profits – that amounted to sabotaging its own product. And was rewarded by going out of business.

Is there a reason to now recount this cautionary tale in American business schools?

Well, has anyone noticed an immensely popular brand experiencing a divisive public upheaval that has left many of its users contemplating abandoning the brand because they can’t tolerate its taste anymore?

Yes, I’m referring to Twitter.

Of course, Twitter is not beer, though it can be intoxicating. (Also not safe when driving.)

But Twitter does have new management, and a leader who seems to have set a course to radically alter its ingredients; and yes, a significant portion of its loyal consumer base has become frustrated and unhappy.

This is anecdotally evident on Twitter itself, where many long-time users have publicly lamented, some of billionaire owner Elon Musk’s moves (like opening the site to posters previously banned for things like glorifying violence). There’s also an unmistakable increase in slurs and hate speech, according to researchers from Montclair State, who found hate speech increased within the hours after Musk’s takeover; and the personal attacks on some prominent posters by the CEO himself.

Unlike beer, though, Twitter is not exactly a product, but a cultural and informational force, one that impacts the national (and international) discourse, and even helps shape world events. And Schlitz drinkers, unlike millions of consumers of Twitter, do not have some extremely available and widely consumed alternatives sitting right there on the shelf (or freezer).

Indeed, that’s certainly one major reason there doesn’t seem to have been anything close to a mass exodus – yet – from Twitter by those repelled by the turn it seems to be taking. Several options have attracted users looking for alternatives – sites like Post.News, Mastodon and Hive Social – but those trying out those platforms might be hedging their batches by keeping their Twitter accounts open, possibly hoping what they like about Twitter will somehow survive the current upheaval. NPR critic Eric Deggans recently tweeted that he is “not ceding anything – a social media network or country – to people whose values ​​I don’t respect without a fight.” And Alexander Windman recently said in an interview with MSNBC that he wouldn’t be “intimidated off Twitter.”

This means it’s highly unlikely that Twitter is reserving a spot next to Schlitz in the Hall of Fame of Business Collapses, even despite the fact that several companies have paused advertising on the platform. New research from the firm

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