Category: Food Drink
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3 Outstanding Food Swaps to Improve Brain Health
Source: Tetyana Kovyrina/Pexels Research over the last decades has made it abundantly clear that what we eat plays a major role in our overall, and especially, brain health. For example, we know that people who eat certain patterns of diet (like the Mediterranean or MIND diets) may be protecting themselves against conditions like Alzheimer’s, dementia,… Read more
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A First In Asia For Royally-Endorsed Fortnum & Mason, One Of Britain’s Finest Food Emporiums
Fortnum & Mason: by royal appointment. Lagardère Travel Retail Britain’s Fortnum & Mason, the go-to choice for hampers, tea, and high-quality gourmet food, has debuted its first store in the Asia travel retail channel at Hong Kong International Airport (HKIA) through a deal with Lagardère Travel Retail. The purveyor of top-notch food and drink for… Read more
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A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’
1. Foods made with industrial and processed seed oils Highly processed oils are often extracted from soybeans, corn, rapeseed (the source of canola oil), cottonseed, sunflower and safflower seeds, and contain a lot of omega-6 fatty acids. Excess consumption of Omega-6s can trigger the body to produce chemicals that can lead to inflammation in the… Read more