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Red Stag Supperclub in Minneapolis is closing
This month is the last for Red Stag Supperclub, a restaurant that has served hearty, homey fare in Northeast Minneapolis for 15 years.
Opened in 2007 by restaurateur Kim Bartmann, Red Stag was a prominent example of the trendy Twin Cities supper club with a mid-century Wisconsin vibe, adapted most recently by The Apostle Supper Club across from the Xcel Energy Center in St. Paul.
Red Stag announced the closure last month, writing on Instagram that the “restaurant business has been challenged since the onset of COVID-19, and in turn, the changing of consumer habits.”
“These challenges have affected how all restaurants do business,” the post continued.
The restaurant will serve its final meals on Dec. 31 but is continuing regular service — including weekly events such as Friday fish fries and Sunday chicken dinners — until then. Red Stag is also hosting a holiday craft market on Dec. 11.
Bartmann’s business practices during the early days of the Covid-19 pandemic landed her in hot water with Attorney General Keith Ellison’s office. Following a state investigation into alleged wage theft, Bartmann’s company was required to repay more than $230,000 to employees last year. In response to continued criticism earlier this year when Bartmann was named a semifinalist for a James Beard award for Outstanding Restaurateur, she blamed the backlash on “double standards” and “misogyny.” Bartmann’s restaurant group, Placemaker Hospitality, did not return a request for comment.
As Red Stag closes, Placemaker Hospitality is making other moves in Minneapolis. After the Italian spot Amore Uptown closed last month, Bartmann bought the space — which is located across Lake Street from another restaurant of hers, Barbette — and she plans to reopen an Italian restaurant there in the near future.
Bartmann also operates the Minneapolis restaurants Book Club, Tiny Diner, Gigi’s Cafe and Pat’s Tap, and the concession stand Bread & Pickle at Lake Harriet. She also helped open Kyatchi in Lowertown, which closed earlier this year.
Red Stag Super Club: 509 1st Avenue NE, Minneapolis; 612-767-7766; www.redstagsupperclub.com/
Does Drinking Plain Water Not Hydrate You Enough?
If you’re like us and you love nothing more than scrolling around on health and wellness TikTok, you’ve likely stumbled across a lot of chatter about whether or not drinking plain ol’ water is good enough for you—or if you should be adding electrolytes, a pinch of salt, a squeeze of citrus, or something else.
Of course, we know that drinking water is essential for just about every bodily function. However, the question is: Would we benefit even more from drinking water with a few extra ingredients? In a recent TikTok video, @thetigerlilyxx claims that drinking plain water alone isn’t hydrating enough. Instead, they suggest that you need other minerals to replenish your body with vital nutrients that can be obtained by supplementing the drink with ingredients such as lemon, lime or Himalayan sea salt.
To ensure we were crystal clear (pun intended) about what we were should be drinking, we spoke with functional medicine doctor Jill Carnahan, MD, Your Functional Medicine Expert and author of Unexpectedwho revealed that drinking plain water is absolutely stellar, but adding a few additional ingredients can be helpful for certain populations, because needs can vary from person to person.
@thetigerlilyxx Allow your body to speak to you ❤️ I take 3 herbal supplements daily: Moringa, nettle, ashwagandha. Visit the l!nk in my b!o for yours #medicinewoman #plantmedicine #thehsecoach #wellnesscoach #virtualwellnesscenter #lifestyle #herbalistsoftiktok #oddlysatisfying #wellnesstips ♬ Under The Influence – Chris Brown
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Does drinking plain water not hydrate you enough, according to an MD?
According to Dr. Carnahan, drinking plain water is 100 percent fine and healthy for the majority of people. Adding additional ingredients, however, might be beneficial in some circumstances.
For starters, your body might benefit from added electrolytes (and not just plain water) if you are under a lot of stress or have a hormonal imbalance. “Adrenals are a stress response organ, and they are responsible for regulating and [producing] mineralocorticoids which are also related to electrolytes [and influence salt and water balances],” Dr. Carnahan says.
This means that any disruptions that affect your adrenals can have a negative effect on your hydration levels. “So basically, if we’re under high stress or our adrenals aren’t functioning well for some reason, it is important to add electrolytes, especially sodium, to your water because drinking just free water can actually cause hyponatremia, or low sodium, and that can lead to difficulties if you’re sweating excessively,” Dr. Carnahan says. These cases are, of course, few and far between.
“Also, using an infrared sauna, exercising excessively, and any large loss of sweat will also cause loss of salts and electrolytes,” Dr. Carnahan adds, which is why she recommends giving water a little boost of minerals and electrolytes containing sodium.
Plus, if you’re dealing with an upset stomach or other gastrointestinal issues that can lead to diarrhea or nutrient loss, replenishing with more than just plain water is important. “If for some reason you have abdominal issues like gastroenteritis or diarrhea, you lose more potassium through the gut, and in that case, it would be best to supplement water with extra magnesium and potassium for those who lose through the gut,” she says.
So, what should we be drinking instead of just plain water?
So what’s Dr. Carnahan’s drink of choice, you might ask? Well, it’s water…with a twist. “When you drink mineral-enriched water, like San Pellegrino or other European mineral waters, you are drinking an alkaline product. The minerals in these beverages can help maintain healthy bones,” he says, which is only true for mineral waters with or without carbonation. (And helps make a case for ordering the fancy, non-complimentary bottled water on the menu.) “That being said, I am not a big fan of flavor-enhanced waters or plain carbonated waters without minerals.”
So how can you up your drinking water if you find plain water utterly unappealing? “If someone doesn’t like the taste of clean water, then adding lemon or lime or cucumber is a perfectly good alternative,” Dr. Carnahan says. Cheers.
An RD shares the most hydrating foods to keep your hydration levels in check:
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Botulism from food causes the death of a respected outdoorsman from Jackson Hole
Wyoming social media reports the death of 55-year-old Hans Russell, who succumbed to botulism after being conscious but also completely paralyzed for several weeks in a Salt Lake City hospital.
Russell was a popular outdoorsman and river guide in Jackson Hole, WY. His death is blamed on a solo camping trip to Idaho where he consumed a can of soup that was not properly refrigerated. The doctors in Salt Lake City who fought to keep him alive came to believe that the single can of soup was the source of the botulism toxin Russell consumed.
Russell was well known in Jackson Hole. He was a kayaker, paraglider, rock climber, fisherman, and guide for Mad River Boat Trips and a bus driver for Lewis and Clark Expeditions. He was an expert in the whitewater areas of Wyoming and Idaho who always put safety first
He was from Pittsburg, KS, and became attached to the Yellowstone/Teton area after high school. He did return to Kansas to pick up an Arts Degree from Pittsburg State University. His friends say he was also “an amazing guitarist.”
The botulism-contaminated soup that led to Russell’s paralysis and death was said to have trapped him in his own body in that he could not move and was called a nightmare that began with a can of soup.
The outdoor enthusiast, river runner, and guide was diagnosed with Botulism A, a rare bacterial infection that undermines the body’s nerves and prevents breathing and paralysis of muscles. It left Russell unable to talk or open his eyes.
He was a Jackson Hole resident for the past 10 years. His death was first reported on the GoFundMe page that friends were using to help pay Russell’s hospital bills.
About botulism
While a variety of food poisoning can result from eating under-processed food, one of the most dangerous is botulism poisoning. Untreated, botulism can paralyze the muscles needed for breathing, resulting in sudden death.
Anyone who has eaten any recalled products and developed signs of botulism poisoning should immediately seek medical attention, according to the US Centers for Disease Control and Prevention (CDC).
“In foodborne botulism, symptoms generally begin 18 to 36 hours after eating contaminated food. However, symptoms can begin as soon as 6 hours after or up to 10 days later,” according to the CDC website.
The symptoms of botulism may include some or all of the following: double vision, blurred vision, drooping eyelids, slurred speech, difficulty swallowing, difficulty breathing, a thick-feeling tongue, dry mouth, and muscle weakness. People with botulism poisoning may not show all of these symptoms at once.
These symptoms result from muscle paralysis caused by the toxin. If untreated, the disease may progress, and symptoms may worsen to cause paralysis of specific muscles, including those used in breathing and those in the arms, legs, and the body from the neck to the pelvic area.
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