Consuming ultra-processed foods could increase dementia risk: study

People could be at a higher risk for dementia if more than 20% of their daily caloric intake is ultra-processed foods, a new study has found.

The part of the brain involved in processing information and making decisions, or executive functioning, is particularly impacted by the risk of cognitive decline, according to the study published Monday in JAMA Neurology.

In the study, people who consumed the most ultra-processed foods recorded a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared to those who ate the least amount of overly processed foods.

Ultra-processed foods were defined in the study as “industrial formulations of food substances (oils, fats, sugars, starch, and protein isolates) that contain little or no whole foods and typically include flavorings, colorings, emulsifiers, and other cosmetic additives. “

EATING HIGH-PROCESSED FOODS COULD LEAD TO A FASTER RATE OF COGNITIVE DECLINE: STUDY

Bacon cheeseburger with french fries on a plate.

Bacon cheeseburger with french fries on a plate.
(iStock)

Examples of ultra-processed foods include hot dogs, hamburgers, sausages, french fries, sodas, cookies, cakes, candy, donuts and ice cream.

The study followed more than 10,000 Brazilians for up to 10 years, with the average age of participants being 51.

Cognitive testing includes immediate and delayed word recall, word recognition, and verbal fluency. This testing was performed at the beginning and end of the study, with participants answering questions regarding their diet.

The study was presented Monday at the 2022 Alzheimer’s Association International Conference in San Diego, California.

“In Brazil, ultra-processed foods make up 25% to 30% of total calorie intake. We have McDonald’s, Burger King, and we eat a lot of chocolate and white bread. It’s not very different, unfortunately, from many other Western countries ,” said co-author Dr. Claudia Suemoto, an assistant professor in the division of geriatrics at the University of São Paulo Medical School.

“Fifty-eight percent of the calories consumed by United States citizens, 56.8% of the calories consumed by British citizens, and 48% of the calories consumed by Canadians come from ultra-processed foods,” he continued.

Examples of ultra-processed foods include hot dogs, hamburgers, sausages, french fries, sodas, cookies, cakes, candy, donuts and ice cream.

Examples of ultra-processed foods include hot dogs, hamburgers, sausages, french fries, sodas, cookies, cakes, candy, donuts and ice cream.
(Kerry J. Byrne/Fox News Digital)

THESE ARE THE WORST FOODS FOR YOUR HEALTH, EXPERTS SAY

And co-author Natalia Gonçalves, a researcher in the department of pathology at the University of São Paulo Medical School, said people who “consumed more than 20% of daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning compared to people who ate less than 20%.”

It is already known that ultra-processed foods increase the risk of obesity, heart and circulation problems, diabetes, cancer, and a shorter life span.

To avoid these increased health risks, experts encourage people whose diets consist of ultra-processed foods to also consume high-quality foods such as fruits, vegetables and whole grains.

According to Suemoto, one way to ensure a high-quality diet is to prepare meals from scratch.

It is already known that ultra-processed foods increase the risk of obesity, heart and circulation problems, diabetes, cancer and a shorter life span.

It is already known that ultra-processed foods increase the risk of obesity, heart and circulation problems, diabetes, cancer and a shorter life span.
(Photo illustration by Joe Raedle/Getty Images))

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“People need to know they should cook more and prepare their own food from scratch. I know. We say we don’t have time, but it really doesn’t take that much time,” Suemoto said.

“And it’s worth it because you’re going to protect your heart and guard your brain from dementia or Alzheimer’s disease,” she continued. “That’s the take-home message: Stop buying things that are super-processed.”

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Higher food prices caused by inflation leads to increased food insecurity for the holiday season

Staffers at Bread for the City, a venerable charity in the nation’s capital, thought they were prepared for this year’s annual pre-Thanksgiving Holiday Helpers food giveaway. The pandemic had faded, but inflation was high, so they budgeted to give out 12,000 meals, 20% higher than normal pre-pandemic levels.

But they were quickly overwhelmed, with long lines of clients waiting hours to receive a free turkey and a $50 debit card for groceries. They were forced to shut down three days early after helping 16,000 people, much more than anticipated.

“We don’t want to retraumatize our community by having them wait outside four hours for a turkey,” said Ashley Domm, the charity’s chief development officer. “We are not set up to have hundreds of people lined up on a city street.”

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Bread for the City’s experience reflects a larger dynamic playing out across the country. What many Americans hoped would be the first normal holiday season in three years has instead been thrown into a heightened hunger crisis once again, with Christmas on the horizon.

A September report by the Urban Institute estimated that about 1 in 5 adults experienced household food insecurity last summer, about the same as during the first year of the pandemic but a sharp increase from the spring of 2021. Black and Hispanic adults reported higher rates of food insecurity than their white counterparts, according to the report.

“In the pandemic, nobody had jobs and nobody had money,” said Nancy Murphy, a 45-year old caregiver picking up a frozen turkey and groceries last week from a giveaway at the Redeemed Christian Church of God New Wine Assembly church in northeast Washington . “Now they’re back at their jobs but the money isn’t going far enough. It’s still hard.”

The government estimates food prices will be up 9.5% to 10.5% this year. And that’s squeezing the budgets of many Americans and the food banks that have helped them, especially with the expiration of the massive flow of pandemic relief aid.

Maria Correa, center, who says she is sick with cancer and cannot work, accepts a turkey and Thanksgiving trimmings during a Thanksgiving food giveaway on Nov.  22, 2022, in Washington.

Maria Correa, center, who says she is sick with cancer and cannot work, accepts a turkey and Thanksgiving trimmings during a Thanksgiving food giveaway on Nov. 22, 2022, in Washington.
(AP Photo/Jacquelyn Martin)

“Inflation has been the story of the year,” said Michael Altfest, director of community engagement at the Alameda County Food Bank in Oakland, California.

Altfest said the level of community need remains 50% to 70% higher than pre-pandemic levels, and about 30% of calls to the food bank’s emergency helpline are from first-time callers.

In multiple cases, charities and food banks had prepared for increased numbers due to inflation, only to find the level of need had far exceeded their projections.

The Capital Area Food Bank in Washington originally projected it would need to distribute about 43 million meals during the July 2022-June 2023 budget year. Now four months into that fiscal year, it is already 22% ahead of those predictions.

“That was an educated prediction with a good four or five months of information,” said the food bank’s CEO, Radha Muthiah. “We are always thinking about Thanksgiving and Christmas right when everybody’s heading to the beach in summer.”

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In Illinois, Jim Conwell of the Greater Chicago Food bank says the need remains elevated. “So we’re purchasing more and we’re spending more on what we do purchase,” he said.

His organization’s network served about 30% more households in August 2022, compared to the previous August.

“Families that were just getting their feet back underneath them are experiencing a whole new challenge or even if they have employment, or have several jobs or sources of income, it’s just not going as far as it was two years ago,” he said.

Higher prices are forcing people to make “sacrifices on their food,” Altfest said.

For example, he said, the price of chicken has more than doubled — from 78 cents per pound last year to $1.64 per pound this year. Estimates from the Farm Bureau set the cost of turkey as 21 percent higher than last year. And market researcher Datasembly estimates that a 16-ounce box of stuffing costs 14% more than last year, while a 5-pound bag of Russet potatoes averages 45.5% more.

Mike Manning, president of the Greater Baton Rouge Food Bank in Louisiana, draws a distinction between the increased hunger levels sparked by the pandemic and the current crisis. During the pandemic, millions of people’s jobs and incomes have essentially disappeared, creating an immediate wave of need that he compared to the aftermath of a hurricane.

But the current crisis has been a slow and steady rise, starting in late February and still climbing. Manning said his food

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10 Restaurants and Brands Making Food-Themed Merch for the Holidays

If you live for ugly Christmas sweaters and kitschy holiday merchandise, it’s a wonderful time to be alive. As in past years, restaurants and food brands are coming out in droves this season with a plethora of fun, festive and funny products to get us all in the holiday spirit.

From sassy sweaters to matching pajamas and everything in between, these are a few food-themed holiday products we’d love to find under our Christmas tree this year.

Red Lobster Cheddar Bay Sleigh Sweater

That's certainly one way to "sleigh" the ugly sweater competition.
That’s certainly one way to “sleigh” the ugly sweater competition.Red Lobsters

When Cheddar Bay Biscuits are alive, you need an ugly holiday sweater to pay homage to your cheesy obsession. This $45 frock is decorated with snowflakes, lobsters and a sleigh filled with the cheesy biscuits Red Lobster customers love so much. It even has an insulated pocket — that resembles a kangaroo’s marsupium — which keeps biscuits (and other tasty treats) warm.

Red Lobster’s 2022 holiday collection also features other festive items ranging from lobster ornaments and hoodies to beanies and more.

Switzerland Miss Hot Cocoa-Scented Sweater

We can just smell the hot cocoa now...
We can just smell the hot cocoa now…Switzerland Miss

Just when we thought we’d seen it all, Miss Swiss entered the chat and brought something new to the holiday table. The brand recently dropped a hot cocoa-scented holiday sweater complete with an insulated zipper pouch you can use to keep your cocoa warm.

Available in sizes S-3X, the $60 sweater also has a reversible sequin pattern that can read “I am hot” or “I am sweet” depending on how you’re feeling. Scented and sassy? Sounds like it’s right up our alley.

Olive Garden Family Holiday Pajamas

What a way to start the holiday.
What a way to start the holiday.Olive Garden

Who needs Christmas cookies when you can have never-ending soup, salad and breadsticks? Olive Garden is getting into the holiday spirit with its new collection of hooded onesies that are decorated with the restaurant’s popular Never-Ending First Course offerings, pasta and after dinner mints.

The matching family pajamas retail for $25 for kids and $35 for adults and come in a variety of sizes. But they’re selling out quickly!

Pearl Milling Company Family Stack Sweater

Talk about togetherness.
Talk about togetherness.Pearl Milling Co.

If you plan to be attached at the hip with certain members of your family this holiday season, the Pearl Milling Company came up with an easy way to keep you ultra close.

The brand, known for its syrups and pancake mixes, created a Family Stack Sweater that comes in two-person, three-person and four-person varieties. Each sweater has oversized pockets that are large enough to fit a bottle of syrup and a spatula, so you can whip up some breakfast treats together. Unfortunately, the sweater sold out quickly after it was released Dec. 12, but you can still enter for the chance to win one here.

Hot Pockets Shorts

HotPockets
We can hear the Hot Pockets jingle in our heads.HOT POCKETS®

Hot Pockets is giving a new meaning to the term “hot pants” with its innovative new product. on Dec. 12, the brand is releasing limited edition Hot Pockets Shorts that feature insulated cargo pockets so you can keep your food warm and your legs cool.

The unique shorts, available in men’s sizes S-XL, read “Stay heated” on the front alongside a fiery cartoon, and they even come with a matching hoodie. The best part? You can score them for free (while supplies last) online and get an accompanying coupon for one free Hot Pockets sandwich.

Pillsbury Doughboy Sweaters

Cue the Pillsbury Doughboy laugh.
Cue the Pillsbury Doughboy laugh.Pillsbury

Pillsbury’s limited edition Doughboy sweater recently sold out in a flash, and it’s easy to see why. The festive frock is decorated with a giant picture of the iconic Doughboy himself and comes with a button you can press to play his infectious laugh. The sweater even has a scannable crescent roll on its left sleeve with access to recipes, baking tips and more.

Frito-Lay Holiday Merchandise

So comfy.
So comfy.Frito Lay

From stockings and hats to socks and sweaters, Frito-Lay’s holiday collection has everything you need to stay festive and warm this season. The collection represents several of the company’s brands, including Cheetos, Doritos, Lay’s, Flamin’ Hot and Ruffles. So whether you want to cuddle up on the couch with a Cheetos pillow or brave the elements with a Doritos scarf, you’re covered.

7-Eleven

The holidays are even happier with a fun ugly sweater.
The holidays are even happier with a fun ugly sweater.7-11

7-Eleven is joining in on the festive fun with its holiday collection that features items ranging from apparel to décor and more. You can show off your love for Slurpees with a T-shirt that reads “All snug in bed visions of Slurpee in my head” or turn heads in a punny tee that reads “Tis’ The Cheese’n.”

Rounding out the

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