Country ham recipe slow-cooks with help from a sleeping bag : NPR

As a child, Linda Ishmael would help her grandparents prepare Old Kentucky Ham for the holidays.

Linda Ishmael/Collage by NPR


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Linda Ishmael/Collage by NPR


As a child, Linda Ishmael would help her grandparents prepare Old Kentucky Ham for the holidays.

Linda Ishmael/Collage by NPR

All Things We’re Cooking is a series featuring family recipes from you, our readers and listeners, and the special stories behind them. We’ll continue to share more of your kitchen gems throughout the holidays.

When Linda Ishmael was growing up, her family’s Christmas celebrations always included “putting the ham to sleep” to get it ready for the holiday dinner, when dozens of family members would visit their Kentucky farm.

The sleep process is a method of slow-cooking a salt-cured country ham for 24 hours that Ishmael said hearkens back to pioneer cooking.

“It was a way for the women to cook a lot of dishes at once,” Ishmael said. “They could put the ham up somewhere else to slow cook while they used their oven to cook other things.”

Ishmael lives in Flemingsburg, Ky., just about 4 miles from where he grew up on hundreds of acres of land with his parents, siblings, aunt, uncle, cousins ​​and grandparents. Out of all the kids, Ishmael said, she was the only one interested in being in the kitchen with her grandmother.

“I would leave my house and go up, either walk or bicycle up, to my grandparents’ home … so I was always there, kind of as part of the prep work,” said Ishmael.

It’s here where she learned everything needed to cook the special ham that also made appearances at Easter and other family celebrations.

To get started, you need to gather your ingredients and equipment, which includes some rugs without plastic coating on the bottom, a newspaper, blankets, a cold-weather sleeping bag and a pot with a lid or a lard can that can hold the entire ham in water.

Ishmael uses a plastic pot scrubber to clean the ham under cool running water. Then she soaks the ham in a pot of water for 24 hours. This helps rehydrate the ham and gets a good portion of the salt out, Ishmael said.

Then the ham goes into the cheesecloth bag it comes in or another cloth that can be tied at the top and back into the pot. The pot of ham is refilled with fresh cold water and put on the stove until it comes to a boil. You want it to stay at a rolling boil for 30 minutes.

Then you carefully lift the pot or can off the stovetop. This is a job that Ishmael said was reserved for her grandfather when she was growing up.

“My grandfather put a raincoat on so that hot water wouldn’t splash on him when he took it off the stove, and he’d always wink at me and say, you know, ‘It’s better to be safe than sorry,'” Ishmael recalled.

Her grandfather would move the pot of ham onto the rugs, and then the wrapping process began.

Wrapping the ham starts with making sure the lid is secure and then putting two layers of newspaper around the pot and on top. Ishmael said you can secure these with tape if you’d like. Then come the blankets and, finally, a sleeping bag good for temperatures below 32 degrees Fahrenheit.

The sleeping bag was added after one of Ishmael’s family members left one behind after a camping trip.

“It really created a good insulator, because when 24 hours pass and you come back to take these things off, unwrap it, you want it to still be extremely hot in the pot,” she said.

After those 24 hours of slow-cooking, the ham gets scored before it’s encrusted with the cracker mixture and browned in the oven.

Ishmael said that after it’s done, you have to hide it from the family until dinnertime — that’s how good it is.

“Everybody that’s ever eaten it has loved it,” she said. “As I’ve always said, this is the best ham I’ve ever eaten.”

Old Kentucky Hams

Recipe submitted by Linda Ishmael
Flemingsburg, Ky.

Ingredients

  • 1 salt-cured country ham, about 16 to 18 pounds
  • 2 sleeves of saltine crackers, more if needed
  • 1 tablespoon black pepper
  • 1 cup of brown sugar
  • approximately 1/2 to 3/4 cup apple cider vinegar

Equipment

  • 1 large pot or lard can with a lid that can fit the ham and water
  • 1 cheesecloth bag
  • 1 newspaper
  • 2 rugs that do not have plastic coating on the bottom
  • several towels and blankets
  • 1 cold-weather sleeping bag suitable for temperatures below 32 degrees Fahrenheit
  • tapes (optional)

Directions

Clean and scrub the ham with a plastic pot scrubber under cool running water.

Put the ham in the

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Popular Austintown restaurant Fatso’s BBQ to close permanently

A previous version of this story incorrectly stated the location of this restaurant. It has been corrected. We apologize for the error.

AUSTINTOWN, Ohio (WKBN) -The owners of Fatso’s BBQ announced their restaurant is closing in a social media post on Facebook.

Last Saturday, Fatso’s Barbecue officially closed. Owner William Bowser says being a small business owner in today’s economy has taken a toll on his mental and physical health.

“Especially having barbecue meat, it’s so expensive. So you know it was just hard to save money here, save money there and we were basically just treading water for a long time,” Bowser said.

Bowser says for the last year, he tried to keep prices the same. But around October, with businesses really struggling, he raised them.

“We were basically just making money to buy more food to keep food in the bar, to keep food in the carryout, we weren’t making any money. We haven’t made any money in probably a year,” Bowser said.

Fatso’s began in April of 2021 on East Midlothian Boulevard. In October of 2021, they moved to their location in Austintown at a carryout station behind Chipper’s Sports Bar and Grill. Bowser said it was amazing to watch the business grow.

“For the people who know me, that know how we started, we started on the side of the road next to a tire shop with a loan from my father-in-law with the smoker. And that was it and we built it from there and I think we built a great culture, and I made so many friends along the way and have gotten so much support from the community,” Bowser said.

Bowser says looking back there are things he wished he had done differently.

“Leaving where we were on Midlothian originally might have not been the best move, but then again, when winter comes, what are you going to do then?” Bowser said.

Bowser says he doesn’t want to completely abandon the idea of ​​barbecue, but closing is what’s best for now. At this time, he is unable to talk about the legal actions being taken

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This Is Actually The Worst Beverage To Drink Every Morning If You Want To Lose Weight

If you’re trying to lose weight, it’s important to pay attention to everything you’re putting into your body–including the beverages you’re drinking. While we always hear about the value of a healthy breakfast, we can’t forget that what you drink in the morning also plays a major role in that. And as it turns out, many people are starting their day off on the wrong foot with one fattening beverage that can be detrimental to weight loss: sugar-loaded coffee.

To learn more about why you should leave the sugary ingredients out of your morning joe if you’re trying to shed a few pounds, we spoke to registered dietitians Trista Best of Balance One Supplements and Johna Burdeos. Read on for all of their expert insight!

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Sugary coffee

Many of us rely on a daily cup of coffee to kickstart our mornings and give us the energy to take on the day. And if you, like lots of people, are a big fan of the sweetener things in life, you may choose to load that coffee up with sugar, flavored syrups, sweet creamers, and more. Maybe you even have a go-to order at Starbucks that really pleases that sweet tooth of yours. However, unfortunately, Best warns that “one of the worst drinking habits for those who want a leaner body is consuming high sugar and fat specialty coffees.”

Of course, coffee alone isn’t the issue; it’s everything you put into it that can take a toll on your body. According to Best, “Coffee may lead to weight gain primarily due to the ingredients you use to sweeten it.” While a little treat every now and then isn’t a major issue, if you order the same high-sugar beverage from the cafe every day, that will really add up over time. As Best says, “By adding high calorie and fat sweeteners or creamers you are increasing the likelihood of your regular coffee beverage causing weight gain.”

Burdeos agreed, explaining that “a dietary pattern that’s high in added sugar intake is associated with a myriad health problems including inflammation and weight gain, which could lead to downstream chronic conditions such as diabetes, heart disease, and stroke.” Yikes!

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And when you consider just how much sugar goes into your favorite coffee drink, you’ll want to think twice before ordering it so often. Burdeos lays it all out for us: “For reference, the American Heart Association recommends no more than 36g sugar (9 teaspoons) per day for men and 24 grams of sugar (6 teaspoons) per day for women. A medium to large coffee with added sugar can contain up to about 15 to 20 grams of sugar,” she says. On second thought, maybe black coffee isn’t so bad.

In fact, Best says that “black coffee is best for weight loss” and points out that, in some cases, “caffeine can improve weight loss efforts.” That’s good news for anyone who can handle the bitterness! But if you really can’t bear to take your black coffee, Burdeos offers some advice: “I recommend making your own coffee at home where you have total control of the ingredients you add.” Keep in mind that it’s always best to go with natural sweeteners–it will definitely pay off in the end.

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Experts Agree: This Is The One Ingredient You Should Stop Putting In Your Coffee (It Causes Inflammation!)

Dietitians Say This Is The Morning Drink You Should Be Having Instead Of Coffee For Better Digestion

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