There are so many factors that play into our overall health, from the food we eat to the way we move our bodies and even to our stress levels. Keeping up with healthy habits that can keep everything running in a tip-top shape is especially important as we age and our bodies change over time. Luckily, there are tons of ways you can help your body thrive on a daily basis, including regularly drinking one beverage health experts swear by: tea!

To learn more about how tea can help you stay healthy over 40, we spoke to registered nutritionist Lisa Richards, creator of The Candida Diet. She told us all about the incredible benefits of this ancient drink, from gut health to healthier cholesterol levels. Find all of her insights below!

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Tea

When it comes to healthy beverages, Richards says it doesn’t get much better than antioxidant-rich teas. These drinks have been “used for centuries for their benefits and medicinal purposes,” and they’re still a fantastic addition to any diet for so many reasons. Plus, with so many options out there—from black to green to endless herbal varieties—you’re sure to find the type you love. Richards tells us that black tea, in particular, is one great place to start if you’re looking to reap some of the best health benefits out there.

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