Salmon gets the hasselback treatment in this easy, weeknight dish

Hasselback Salmon

active time:20 mins

total time:35mins

Servings:4

active time:20 mins

total time:35mins

Servings:4

Comment

Ever have a friend who finds little ways to make life easier? She offers clever asides or makes astute observations that result in why-didn’t-I-think-of-that moments. The cookbook “Prep and Rally” by Dini Klein delivers that same feeling: Here’s someone who not only gets it, but wants to help you get it, too.

I found myself nodding and saying “so smart” as I flipped through her cookbook filled with organizing tips, detailed grocery lists, and specific food prep and cooking advice designed to help busy home cooks like Klein, a trained chef and working mother of three, get dinner on the table without sacrificing fun and flavour.

The book mirrors what Klein offers through her Prep + Rally family meal plan service. The gist: Pick four dishes to cook, make a solid grocery list, then spend an hour or so on one day (maybe Sunday) making sauces, sides and recipe building blocks so you can then quickly throw together dinner Monday through Thursday.

Even if, like me, you don’t feel the need to completely revamp your cooking habits, her cookbook delivers something you probably do want: fast, make-ahead recipes that don’t feel like retreads.

This hasselback salmon is my favorite example from the book. I chose this recipe from among the many tasty options because as much as I love salmon, I sometimes find myself falling back on buying fillets, pan searing them, and drizzling them with olive oil and lemon. Tasty, but sigh.

This one offered something differently delicious, but still quite simple. And you can assemble it the day before, wrap it up nice and tight in the fridge and bake it for 30 minutes the next night.

What’s fun about it? Rather than buying individual fillets, you get yourself a 2-pound slab of the fish. Then you hasselback it. That is, you take a sharp knife and make two rows of horizontal slits and one long slits down the center, using care not to cut through the skin underneath. Then you sprinkle it with garlicky parmesan breadcrumbs, tucking those savory bits in the slits.

The fish is drizzled with olive oil and lemon juice before it is slipped in the oven to crisp and turn golden. The fatty fish and cheese create a dish that is quite rich, so Klein serves it with a bright, clean-tasting chimichurri-style vinaigrette that can also be made a day or two ahead.

And the final little nugget that made me smile: Klein lightly oil broccoli florets on another baking sheet and tucks that into the oven in the last 15 minutes of cooking time to create a full meal. While the food is cooking, you can toss together a green salad, if you feel like it.

But Klein wasn’t finished. Don’t want the cheese or just want a variation? She recommends spreading a thin layer of honey mustard on the salmon before adding the breadcrumbs for a twist.

This dish, which got raves from my colleagues, is definitely now on my weeknight rotation, but it also might just become my next casual dinner-party main dish. It’s that pretty and that tasty. Try it.

Make Ahead: The fish can be sliced ​​and seasoned, tightly covered and refrigerated for up to 1 day in advance before baking.

Storage: Refrigerate the cooked fish for up to 2 days and the chimichurri vinaigrette for up to 3 days (the vinaigrette may lose its color).

NOTES: To make roasted broccoli or cauliflower to go along with the fish, line a large, rimmed baking sheet with parchment paper or lightly grease it. Arrange 1 pound (about 5 cups) of broccoli or cauliflower florets on the pan, drizzle with about 1 tablespoon of olive oil and toss to coat. Spread the broccoli in a single layer and lightly season with salt and pepper. Transfer the vegetables to the oven about 15 minutes before the salmon is supposed to be done and roast until the vegetables have softened slightly and begin to crisp on top. Serve with lemon wedges and grated parmesan on the side, if desired.

Want to save this recipe? Click the bookmark icon below the serving size at the top of this page, then go to Saved Stories in My Post.

Scale this recipe and get a printer-friendly, desktop version here.

  • One (2-pound) skin-on fillet of salmon, bones removed
  • 3/4 teaspoon fine salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 lemon
  • 3/4 cup (2 1/2 ounces) finely grated parmesan cheese
  • 1/2 cup panko
  • 1 teaspoon garlic powder
  • 2 tablespoons extra-virgin olive oil (or more as needed) or cooking spray
  • 1 cup fresh parsley or cilantro, leaves and
Read More

Oldest charred food remains reveals ancient paleo cooking techniques – HeritageDaily

(the “Website”), is operated by HERITAGEDAILY

What are cookies?

Cookies are small text files that are stored in the web browser that allows HERITAGEDAILY or a third party to recognize you. Cookies can be used to collect, store and share bits of information about your activities across websites, including on the HERITAGEDAILY website and subsidiary brand websites.

Cookies can be used for the following purposes:

– To enable certain functions

– To provide analytics

– To store your preferences

– To enable ad delivery and behavioral advertising

HERITAGEDAILY uses both session cookies and persistent cookies.

A session cookie is used to identify a particular visit to our Website. These cookies expire after a short time, or when you close your web browser after using our website. We use these cookies to identify you during a single browsing session.

A persistent cookie will remain on your device for a set period of time specified in the cookie. We use these cookies where we need to identify you over a longer period of time. For example, we would use a persistent cookie for remarketing purposes on social media platforms such as Facebook advertising or Google display advertising.

How do third parties use cookies on the HERITAGEDAILY Website?

Third party companies like analytics companies and ad networks generally use cookies to collect user information on an anonymous basis. They may use that information to build a profile of your activities on the HERITAGEDAILY Website and other websites that you’ve visited.

If you don’t like the idea of ​​cookies or certain types of cookies, you can change your browser’s settings to delete cookies that have already been set and to not accept new cookies. To learn more about how to do this, visit the help pages of your chosen browser.

Please note, if you delete cookies or do not accept them, your user experience may lack many of the features we offer, you may not be able to store your preferences and some of our pages may not display properly.

For more information on cookies, please visit the information commissioners officer (ICO): https://ico.org.uk/for-the-public/online/cookies/

Read More

Cooking with ABC13: GOYA, Mango Glazed Turkey Breast

ABC13 and Goya Foods have teamed up to bring you a new recipe that’s sure to take your holiday feast to the next level! David Nuno is in the GOYA kitchen showing us how to make his Mango Glazed Turkey Breast Recipe.

This Week’s Recipe: Mango Glazed Turkey Breast

Ingredients

4 boneless, skinless turkey breasts, each sliced ​​in half lengthwise

1 Cup GOYA Mango Chunks

3/4 Cup GOYA Mango Pulp

1 TBSP GOYA Olive Oil

2 TBSP GOYA agave

1 TBSP GOYA Minced Garlic

Dash of GOYA sea salt

Dash of pepper

Instructions

-Preheat oven to 350 degrees.

-In a small pan, sauté garlic in oil for 2 minutes and set aside.

-Place turkey breasts in baking dish and place Mango chunks around them.

-Drizzle turkey with agave, mango pulp and sprinkle with sautéed garlic, sea salt and pepper.

-Bake about 45 minutes until turkey is done throughout.

Get A Printable Recipe

Tried this recipe?

Mention @abc13houston or @goyafoods on Facebook or Instagram!

Join the cooking party by using the tag #GoyaCooking.

Like this Recipe? You may also like these meals made easy!

The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more about GOYA Foods.

Read More