‘Surprisingly tasty’: putting Neanderthal cooking to the test | Neanderthals

Pity the Neanderthal chef. With only rudimentary cooking implements – a hot rock, some scraps of animal skin, perhaps a favored prodding stick, plus stones for pounding, cutting, scraping and grinding – their hands must have been a scarred mess, and the woodsmoke from the hearth must have played havoc with their eyes. However, according to research published this week, they did at least have access to a smörgåsbord of ingredients.

Gone is the stereotype of Neanderthals tearing into raw tubers or gnawing on a leg of roasted animal meat. Microscopic analysis of ancient food scraps unearthed from a hearth in Shanidar Cave, in Iraq, has provided the first real indication of complex cooking – and thus of food culture – among Neanderthals.

So, what did a Neanderthal meal taste like, and how easy was it to prepare? On a rainy afternoon in urban Bristol, I decided to find out.

According to Dr Ceren Kabukcu, of the University of Liverpool, who carried out the analysis, a typical dish would probably have contained a pounded pulp of pulses, nuts and grass seeds, bound together with water and flavored with bitter tannins from the seed coats of pulses such as beans or peas, and the sharp taste of wild mustard.

Ingredients: fava beans, lentils, almonds, pistachio nuts and yellow mustard seeds.
Ingredients: fava beans, lentils, almonds, pistachio nuts and yellow mustard seeds. Photo: Adrian Sherratt/The Guardian

Gathering such ingredients must have been time-consuming. “There are lots of species out at Shanidar in the savannah-type vegetation, and I’d guess the Neanderthals would have gathered whatever they came across and cooked with it,” said Prof Chris Hunt, of Liverpool John Moores University, who coordinated the excavation.

While lacking easy access to a savannah, I do have the convenience of several health food shops and a Turkish mini-mart within minutes of my house. Sadly, these didn’t stock terebinth (wild pistachio) or bitter vetch (a legume), but commercial raw pistachios and puy lentils provided acceptable substitutes.

Tucked away at the back of our larder, I found a half-empty packet of fava beans with a use-by data of 2010 – not quite neolithic, but ancient enough.

Using a pestle and mortar
Even using a pestle and mortar, grinding the ingredients together takes considerable effort. Photo: Adrian Sherratt/The Guardian

Kabukcu and Hunt suggested combining these – or other types of dried beans or peas (not marrowfat) – with an ancient whole grain such as spelt, einkorn wheat berries or barley, in default of grass seed. Neanderthals also used wild almonds and mustard seeds in their cooking, so I plumped for commercially grown equivalents.

Hunt counseled against the addition of salt. He said: “The Neanderthals had no easy access to salt in the region and would have had to cross the Zagros mountains to get to the nearest source. It is thought they got their dietary salt from eating the flesh of animals.”

The beans, lentils and grains all require soaking overnight – but what to soak them in? For authenticity, Hunt suggested using a leather pouch. But who, besides being an archaeologist, possesses a leather pouch? I contemplated using a scrap of artificial leather left over from Halloween, and even an old shoe. Eventually, I settled on a wooden bowl, having been assured that Neolithic wooden bowls might have been a thing.

The pattie cooking on a hot rock
The pattie cooking on a hot rock. Photo: Adrian Sherratt/The Guardian

With my ingredients soaked and softened, my mind turned to pounding. When the researchers attempted a similar feat near their excavation site in Iraq, they used locally sourced (and rather soft) limestone to pound and grind their ingredients. “It meant that the results were really rather gritty,” Hunt said.

Valuing the integrity of my teeth, I opted for a stone pestle and mortar. Even using this, grinding together the ingredients took considerable effort – particularly the wheat grains.

I combined this beige-brown mixture with several tablespoons of water to create a coarse sludge, which I carried outside to my fire pit and shaped into thin patties on top of a large rock surrounded by wood and charcoal buckets.

Sheltering under an umbrella while bitterly regretting not having access to a cave, I cooked my patties until their surfaces had turned golden brown and I was convinced the insides were thoroughly heated through. Some beans contain toxins that need to be destroyed through cooking, so anyone thinking about recreating this recipe should take care.

The result is nutty, with some bitterness, and peppery undercurrents
The result is nutty, with some bitterness, and peppery undercurrents. Photo: Adrian Sherratt/The Guardian

The result was

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What to Cook This Week

Good morning. I’m Emily Weinstein, the Food and Cooking editor here at The New York Times, and I’ll be your host today. Are you having an excellent long weekend? Have you had pancakes yet? Are you already diving headlong into cookie-making with Gantt charts and custom holiday baking playlists?

I’ve got a week’s worth of cooking recommendations for you, but let’s not move on from Sunday too quickly. I love the look of Ali Slagle’s new recipe for refried white beans with chile-fried eggs (above), the sunshine yellow of the yolk set on that creamy cloud of crushed beans. Refried beans are typically made with pinto or black varieties, and cooked in lard. But white beans are a delicious and effective departure from tradition, and you can swap in olive oil for the lard.

Now, let’s talk about the week ahead …

Kay Chun’s sesame salmon bowls are as delicious as they are clever. Inspired by the Japanese dish chirashi, the salmon steams directly on top of the vinegar-seasoned rice, and the finished bowls are adorned with shredded cabbage and sliced ​​cucumbers for a juicy crunch.

Pierre Franey’s chicken breasts with lemon are timeless, an easy and elegant way to put dinner on the table. Franey recommends serving the chicken with mashed potatoes, but I’d go for a fresh pot of rice.

This new recipe comes from the brilliant mind of Yewande Komolafe, who mixes flavors and textures with confidence and flair. Here she roasts tofu, chickpeas and cherry tomatoes in a za’atar-spiced marinade for a great weeknight dinner.

A simple way to make a table full of people happy is to set down a big, saucy, bubbling baking dish in front of them. Here’s one option for how that could look, courtesy of Lidey Heuck.

You’ve reached the end of the week, and I can’t think of anything that’d be better than Vallery Lomas’s tangy pimento mac and cheese, a power coupling of classic Southern dishes.

There are thousands more recipes for you to scroll through on New York Times Cooking, and videos and inspiration on TikTok, Instagram and YouTube. You’ll need to subscribe to access our recipes. And don’t forget that you can give a New York Times Cooking subscription as a gift!

You can reach me at [email protected]; the tip lines are open, so tell me what you’re cooking, baking and drinking right now. I love to hear from you, and I read every note. You can also sign up to receive my newsletter, Five Weeknight Dishes, which offers recipe ideas for busy people who still want something good to eat. If you encounter technical issues with our website or apps, write to [email protected], and someone will get back to you.

Until next time. And if you haven’t seen our YouTube series “Mystery Menu,” starring the chefs (and couple) Sohla and Ham El-Waylly, it’s fantastic. Highly recommended!

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Blake Shelton Details Holiday Cooking Tradition With Gwen Stefani

Cooking for Christmas! Blake Shelton revealed some of his and Gwen Stefani‘s favorite holiday traditions — and the couple are big proponents of the culinary arts.

“Gwen and I, our cooking tradition has become during Christmas — and not just like your normal, typical [dishes],” the country singer, 46, explained in Us Weekly‘s exclusive clip from NBC’s Christmas in Rockefeller Center special. “But we always challenge ourselves and try to come up with a different, weird, complicated, difficult thing to cook every year. It started one year [when] she wanted to do a beef Wellington, which is not easy, by the way.”

The Oklahoma native explained that he and the No Doubt frontwoman, 53, try to do “something weird and new” every year. “Gwen’s family, there’s a lot of Italian blood in her family,” Shelton added. “And so there’s tons of pasta and there’s a reason that I have a chin like a stork the last five years. It’s because I’m hanging out with the Stefanis now.”

Blake Shelton Details Christmas Cooking Traditions With Gwen Stefani- 'We Always Challenge Ourselves' 317 NYWICI's Matrix Awards, Arrivals, New York, USA - Oct 26 2022

Gwen Stefani, Blake Shelton.

Photo Image Press/Shutterstock

Although the couple — who tied the knot in July 2021 — collaborated on several duets, the “God’s Country” singer revealed that cooking with his wife is much easier than making music together. “Singing with Gwen is way harder than cooking with her,” he explained. “Cooking is easy for us because neither one of us really knows what we’re doing, and all we do is laugh the whole time. With music, we actually take [it] serious.”

Fans can catch the duo’s latest collaboration on Christmas in Rockefeller Centerwhich airs on NBC Wednesday, November 30. The twosome are scheduled to perform alongside musicians including Jimmie Allen, Katharine McPheeDan + Shay, Mickey Guyton, Alicia Keys and more. The two-hour special — co-hosted by Savannah Guthrie, Hoda Kotb, Craig Melvin and Mario López — will also include a performance by the Radio City Rockettes and a bit by Amy Poehler and Maya Rudolph.

In between the musical numbers, the performers will share some of their favorite holiday traditions and explain what Christmas means to them. Stefani, for her part, asked her husband what Christmas felt like to him, and he had an adorable response: “You.”

The “Hollaback Girl” singer revealed that she and Shelton “bonded over” Christmas music earlier in their romance. “You make it feel like Christmas,” the Voices the judge joked, referencing their duet “You Make It Feel Like Christmas.” He quipped: “It’s not even Christmas tonight, but you make it feel like it is. … How cheesy is this bit?”

Christmas in Rockefeller Center airs on NBC Wednesday, November 30, at 8 p.m. ET.

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