Category: Cooking

Pity the Neanderthal chef. With only rudimentary cooking implements – a hot rock, some scraps of animal skin, perhaps a favored prodding stick, plus stones for pounding, cutting, scraping and grinding – their hands must have been a scarred mess, and the woodsmoke from the hearth must have played havoc with their eyes. However, according to research published this week, they did at least have access to a smörgåsbord of ingredients.

Gone is the stereotype of Neanderthals tearing into raw tubers or gnawing on a leg of roasted animal meat. Microscopic analysis of ancient food scraps unearthed from a hearth in Shanidar Cave, in Iraq, has provided the first real indication of complex cooking – and thus of food culture – among Neanderthals.

So, what did a Neanderthal meal taste like, and how easy was it to prepare? On a rainy afternoon in urban Bristol, I decided to find out.

According to Dr Ceren Kabukcu, of the University of Liverpool, who carried out the analysis, a typical dish would probably have contained a pounded pulp of pulses, nuts and grass seeds, bound together with water and flavored with bitter tannins from the seed coats of pulses such as beans or peas, and the sharp taste of wild mustard.

Gathering such ingredients must have been time-consuming. “There are lots of species out at Shanidar in the savannah-type vegetation, and I’d guess the Neanderthals would have gathered whatever they came across and cooked with it,” said Prof Chris Hunt, of Liverpool John Moores University, who coordinated the excavation.

While lacking easy access to a savannah, I do have the convenience of several health food shops and a Turkish mini-mart within minutes of my house. Sadly, these didn’t stock terebinth (wild pistachio) or bitter vetch (a legume), but commercial raw pistachios and puy lentils provided acceptable substitutes.

Tucked away at the back of our larder, I found a half-empty packet of fava beans with a use-by data of 2010 – not quite neolithic, but ancient enough.

Kabukcu and Hunt suggested combining these – or other types of dried beans or peas (not marrowfat) – with an ancient whole grain such as spelt, einkorn wheat berries or barley, in default of grass seed. Neanderthals also used wild almonds and mustard seeds in their cooking, so I plumped for commercially grown equivalents.

Hunt counseled against the addition of salt. He said: “The Neanderthals had no easy access to salt in the region and would have had to cross the Zagros mountains to get to the nearest source. It is thought they got their dietary salt from eating the flesh of animals.”

The beans, lentils and grains all require soaking overnight – but what to soak them in? For authenticity, Hunt suggested using a leather pouch. But who, besides being an archaeologist, possesses a leather pouch? I contemplated using a scrap of artificial leather left over from Halloween, and even an old shoe. Eventually, I settled on a wooden bowl, having been assured that Neolithic wooden bowls might have been a thing.

With my ingredients soaked and softened, my mind turned to pounding. When the researchers attempted a similar feat near their excavation site in Iraq, they used locally sourced (and rather soft) limestone to pound and grind their ingredients. “It meant that the results were really rather gritty,” Hunt said.

Valuing the integrity of my teeth, I opted for a stone pestle and mortar. Even using this, grinding together the ingredients took considerable effort – particularly the wheat grains.

I combined this beige-brown mixture with several tablespoons of water to create a coarse sludge, which I carried outside to my fire pit and shaped into thin patties on top of a large rock surrounded by wood and charcoal buckets.

Sheltering under an umbrella while bitterly regretting not having access to a cave, I cooked my patties until their surfaces had turned golden brown and I was convinced the insides were thoroughly heated through. Some beans contain toxins that need to be destroyed through cooking, so anyone thinking about recreating this recipe should take care.

The result was